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DTSTART:20260702T150000Z
DTEND:20260702T160000Z
DTSTAMP:20260702T000000Z
SUMMARY:Westchester Breathes @ Yonkers Will Library | Conference Room
DESCRIPTION:Participate in a program of gentle movement\, breathing and 
 relaxation exercises shown to reduce the experience of stress and have a 
 positive impact on health and well-being. Enter the summer with calm and 
 clarity!\n\nThis free 1-hour program is open to those who have practiced 
 with us before and to those who want to discover something new\, fun and 
 effective!  Come when you can!\n\nSessions at Yonkers Grinton I. Will will 
 take place July 2\, 9\, 16\, and 23. \n\nYour instructor is 
 Randy.\n\nQuestions? Email outreach@wlsmail.org.\n\n \n\nTo complete your 
 registration we ask that you review the Precautions and Responsibilities 
 below. Your registration is an acknowledgment that you have read and been 
 informed by this information.\n\n \n\nPRECAUTIONS WHEN PARTICIPATING IN 
 WESTCHESTER LIBRARY SYSTEM PROGRAMS FOR WESTCHESTER BREATHES\n\nWestchester 
 Breathes is grounded in the work of Dr. Richard Brown and Dr. Patricia 
 Gerbarg – two clinical psychologists who identified\, studied\, and 
 currently teach simple\, effective voluntary regulated breathing exercises 
 shown to reduce the experience of stress and increase the ability of the 
 body to self-soothe and heal. Together these practices are known as 
 Breath-Body-Mind™ (BBM).\n\nIn participating in this class\, you will 
 learn ancient and modern techniques to relieve stress and improve physical 
 and mental well-being. The practices are safe for most people. 
 Nevertheless\, some people may experience physical discomfort\, 
 particularly if they have had recent injury or surgery\, joint pain\, back 
 pain\, muscle pain\, or a very sedentary lifestyle.  \n\nBBM practices can 
 be done gently\, sitting\, or lying down if necessary. Listen to your body. 
 If you experience physical discomfort\, stop\, relax\, and seek guidance 
 from the instructor.\n\nSometimes during the practices\, emotions emerge\, 
 such as sadness\, worry\, or anger. Usually\, such feelings are mild to 
 moderate\, short-term\, and easy to manage. However\, if you experience 
 intense or disturbing emotions during the practices\, please ask the 
 instructor for support and guidance. If distress persists\, ask the 
 instructor for advice before continuing.\n\nPlease consult your personal 
 physician if you have had recent surgery\, uncontrolled high blood 
 pressure\, recent heart attack\, or difficulty breathing before doing these 
 practices. The instructor may need to modify some of the practices for 
 individuals with certain physical or emotional issues.  \n\nPlease inform 
 the instructor ahead of time if you have any of the following conditions: 
 uncontrolled bipolar disorder\, schizophrenia\, autism spectrum\, panic 
 disorder\, flashbacks or dissociation\, acute or severe asthma\, moderate 
 to severe chronic obstructive lung disease\, recent coronavirus with 
 residual cough or airway sensitivity. If you have post-coronavirus airway 
 sensitivity\, you may need to do the breath practices more gently and avoid 
 forceful breathing.\n\nAlso\, please notify the instructor if you are 
 pregnant. Pregnant women can benefit from Coherent Breathing. However\, 
 they should avoid breath holding\, forceful breath practices\, and lying on 
 their right side (in the 3rd trimester).\n\nThe practices being taught in 
 this workshop are not intended to be a substitute for medical diagnosis or 
 treatment of any specific condition. If you suspect that you have a 
 physical or mental condition\, please consult your personal physician or 
 primary healthcare provider.\n
LOCATION:Yonkers Will Conference Room\, Yonkers Public Library/Grinton I. Will Branch\, 1500 Central Park Avenue\, Yonkers\, NY 10710
ORGANIZER;CN="Megan Brown":MAILTO:meganhb@wlsmail.org
CATEGORIES:Adult Services, Health & Wellness
CONTACT;CN="Megan Brown":MAILTO:meganhb@wlsmail.org
STATUS:CONFIRMED
UID:LibCal-17102925
URL:https://westchesterlibraries.libcal.com/event/17102925
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ACTION:DISPLAY
DESCRIPTION:Reminder
END:VALARM
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BEGIN:VEVENT
DTSTART:20260709T150000Z
DTEND:20260709T160000Z
DTSTAMP:20260709T000000Z
SUMMARY:Westchester Breathes @ Yonkers Will Library | Conference Room
DESCRIPTION:Participate in a program of gentle movement\, breathing and 
 relaxation exercises shown to reduce the experience of stress and have a 
 positive impact on health and well-being. Enter the summer with calm and 
 clarity!\n\nThis free 1-hour program is open to those who have practiced 
 with us before and to those who want to discover something new\, fun and 
 effective!  Come when you can!\n\nSessions at Yonkers Grinton I. Will will 
 take place July 2\, 9\, 16\, and 23. \n\nYour instructor is 
 Randy.\n\nQuestions? Email outreach@wlsmail.org.\n\n \n\nTo complete your 
 registration we ask that you review the Precautions and Responsibilities 
 below. Your registration is an acknowledgment that you have read and been 
 informed by this information.\n\n \n\nPRECAUTIONS WHEN PARTICIPATING IN 
 WESTCHESTER LIBRARY SYSTEM PROGRAMS FOR WESTCHESTER BREATHES\n\nWestchester 
 Breathes is grounded in the work of Dr. Richard Brown and Dr. Patricia 
 Gerbarg – two clinical psychologists who identified\, studied\, and 
 currently teach simple\, effective voluntary regulated breathing exercises 
 shown to reduce the experience of stress and increase the ability of the 
 body to self-soothe and heal. Together these practices are known as 
 Breath-Body-Mind™ (BBM).\n\nIn participating in this class\, you will 
 learn ancient and modern techniques to relieve stress and improve physical 
 and mental well-being. The practices are safe for most people. 
 Nevertheless\, some people may experience physical discomfort\, 
 particularly if they have had recent injury or surgery\, joint pain\, back 
 pain\, muscle pain\, or a very sedentary lifestyle.  \n\nBBM practices can 
 be done gently\, sitting\, or lying down if necessary. Listen to your body. 
 If you experience physical discomfort\, stop\, relax\, and seek guidance 
 from the instructor.\n\nSometimes during the practices\, emotions emerge\, 
 such as sadness\, worry\, or anger. Usually\, such feelings are mild to 
 moderate\, short-term\, and easy to manage. However\, if you experience 
 intense or disturbing emotions during the practices\, please ask the 
 instructor for support and guidance. If distress persists\, ask the 
 instructor for advice before continuing.\n\nPlease consult your personal 
 physician if you have had recent surgery\, uncontrolled high blood 
 pressure\, recent heart attack\, or difficulty breathing before doing these 
 practices. The instructor may need to modify some of the practices for 
 individuals with certain physical or emotional issues.  \n\nPlease inform 
 the instructor ahead of time if you have any of the following conditions: 
 uncontrolled bipolar disorder\, schizophrenia\, autism spectrum\, panic 
 disorder\, flashbacks or dissociation\, acute or severe asthma\, moderate 
 to severe chronic obstructive lung disease\, recent coronavirus with 
 residual cough or airway sensitivity. If you have post-coronavirus airway 
 sensitivity\, you may need to do the breath practices more gently and avoid 
 forceful breathing.\n\nAlso\, please notify the instructor if you are 
 pregnant. Pregnant women can benefit from Coherent Breathing. However\, 
 they should avoid breath holding\, forceful breath practices\, and lying on 
 their right side (in the 3rd trimester).\n\nThe practices being taught in 
 this workshop are not intended to be a substitute for medical diagnosis or 
 treatment of any specific condition. If you suspect that you have a 
 physical or mental condition\, please consult your personal physician or 
 primary healthcare provider.\n
LOCATION:Yonkers Will Conference Room\, Yonkers Public Library/Grinton I. Will Branch\, 1500 Central Park Avenue\, Yonkers\, NY 10710
ORGANIZER;CN="Megan Brown":MAILTO:meganhb@wlsmail.org
CATEGORIES:Adult Services, Health & Wellness
CONTACT;CN="Megan Brown":MAILTO:meganhb@wlsmail.org
STATUS:CONFIRMED
UID:LibCal-17102926
URL:https://westchesterlibraries.libcal.com/event/17102926
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DESCRIPTION:Reminder
END:VALARM
END:VEVENT
BEGIN:VEVENT
DTSTART:20260716T150000Z
DTEND:20260716T160000Z
DTSTAMP:20260716T000000Z
SUMMARY:Westchester Breathes @ Yonkers Will Library | Conference Room
DESCRIPTION:Participate in a program of gentle movement\, breathing and 
 relaxation exercises shown to reduce the experience of stress and have a 
 positive impact on health and well-being. Enter the summer with calm and 
 clarity!\n\nThis free 1-hour program is open to those who have practiced 
 with us before and to those who want to discover something new\, fun and 
 effective!  Come when you can!\n\nSessions at Yonkers Grinton I. Will will 
 take place July 2\, 9\, 16\, and 23. \n\nYour instructor is 
 Randy.\n\nQuestions? Email outreach@wlsmail.org.\n\n \n\nTo complete your 
 registration we ask that you review the Precautions and Responsibilities 
 below. Your registration is an acknowledgment that you have read and been 
 informed by this information.\n\n \n\nPRECAUTIONS WHEN PARTICIPATING IN 
 WESTCHESTER LIBRARY SYSTEM PROGRAMS FOR WESTCHESTER BREATHES\n\nWestchester 
 Breathes is grounded in the work of Dr. Richard Brown and Dr. Patricia 
 Gerbarg – two clinical psychologists who identified\, studied\, and 
 currently teach simple\, effective voluntary regulated breathing exercises 
 shown to reduce the experience of stress and increase the ability of the 
 body to self-soothe and heal. Together these practices are known as 
 Breath-Body-Mind™ (BBM).\n\nIn participating in this class\, you will 
 learn ancient and modern techniques to relieve stress and improve physical 
 and mental well-being. The practices are safe for most people. 
 Nevertheless\, some people may experience physical discomfort\, 
 particularly if they have had recent injury or surgery\, joint pain\, back 
 pain\, muscle pain\, or a very sedentary lifestyle.  \n\nBBM practices can 
 be done gently\, sitting\, or lying down if necessary. Listen to your body. 
 If you experience physical discomfort\, stop\, relax\, and seek guidance 
 from the instructor.\n\nSometimes during the practices\, emotions emerge\, 
 such as sadness\, worry\, or anger. Usually\, such feelings are mild to 
 moderate\, short-term\, and easy to manage. However\, if you experience 
 intense or disturbing emotions during the practices\, please ask the 
 instructor for support and guidance. If distress persists\, ask the 
 instructor for advice before continuing.\n\nPlease consult your personal 
 physician if you have had recent surgery\, uncontrolled high blood 
 pressure\, recent heart attack\, or difficulty breathing before doing these 
 practices. The instructor may need to modify some of the practices for 
 individuals with certain physical or emotional issues.  \n\nPlease inform 
 the instructor ahead of time if you have any of the following conditions: 
 uncontrolled bipolar disorder\, schizophrenia\, autism spectrum\, panic 
 disorder\, flashbacks or dissociation\, acute or severe asthma\, moderate 
 to severe chronic obstructive lung disease\, recent coronavirus with 
 residual cough or airway sensitivity. If you have post-coronavirus airway 
 sensitivity\, you may need to do the breath practices more gently and avoid 
 forceful breathing.\n\nAlso\, please notify the instructor if you are 
 pregnant. Pregnant women can benefit from Coherent Breathing. However\, 
 they should avoid breath holding\, forceful breath practices\, and lying on 
 their right side (in the 3rd trimester).\n\nThe practices being taught in 
 this workshop are not intended to be a substitute for medical diagnosis or 
 treatment of any specific condition. If you suspect that you have a 
 physical or mental condition\, please consult your personal physician or 
 primary healthcare provider.\n
LOCATION:Yonkers Will Conference Room\, Yonkers Public Library/Grinton I. Will Branch\, 1500 Central Park Avenue\, Yonkers\, NY 10710
ORGANIZER;CN="Megan Brown":MAILTO:meganhb@wlsmail.org
CATEGORIES:Adult Services, Health & Wellness
CONTACT;CN="Megan Brown":MAILTO:meganhb@wlsmail.org
STATUS:CONFIRMED
UID:LibCal-17102927
URL:https://westchesterlibraries.libcal.com/event/17102927
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TRIGGER:-PT15M
ACTION:DISPLAY
DESCRIPTION:Reminder
END:VALARM
END:VEVENT
BEGIN:VEVENT
DTSTART:20260723T150000Z
DTEND:20260723T160000Z
DTSTAMP:20260723T000000Z
SUMMARY:Westchester Breathes @ Yonkers Will Library | Conference Room
DESCRIPTION:Participate in a program of gentle movement\, breathing and 
 relaxation exercises shown to reduce the experience of stress and have a 
 positive impact on health and well-being. Enter the summer with calm and 
 clarity!\n\nThis free 1-hour program is open to those who have practiced 
 with us before and to those who want to discover something new\, fun and 
 effective!  Come when you can!\n\nSessions at Yonkers Grinton I. Will will 
 take place July 2\, 9\, 16\, and 23. \n\nYour instructor is 
 Randy.\n\nQuestions? Email outreach@wlsmail.org.\n\n \n\nTo complete your 
 registration we ask that you review the Precautions and Responsibilities 
 below. Your registration is an acknowledgment that you have read and been 
 informed by this information.\n\n \n\nPRECAUTIONS WHEN PARTICIPATING IN 
 WESTCHESTER LIBRARY SYSTEM PROGRAMS FOR WESTCHESTER BREATHES\n\nWestchester 
 Breathes is grounded in the work of Dr. Richard Brown and Dr. Patricia 
 Gerbarg – two clinical psychologists who identified\, studied\, and 
 currently teach simple\, effective voluntary regulated breathing exercises 
 shown to reduce the experience of stress and increase the ability of the 
 body to self-soothe and heal. Together these practices are known as 
 Breath-Body-Mind™ (BBM).\n\nIn participating in this class\, you will 
 learn ancient and modern techniques to relieve stress and improve physical 
 and mental well-being. The practices are safe for most people. 
 Nevertheless\, some people may experience physical discomfort\, 
 particularly if they have had recent injury or surgery\, joint pain\, back 
 pain\, muscle pain\, or a very sedentary lifestyle.  \n\nBBM practices can 
 be done gently\, sitting\, or lying down if necessary. Listen to your body. 
 If you experience physical discomfort\, stop\, relax\, and seek guidance 
 from the instructor.\n\nSometimes during the practices\, emotions emerge\, 
 such as sadness\, worry\, or anger. Usually\, such feelings are mild to 
 moderate\, short-term\, and easy to manage. However\, if you experience 
 intense or disturbing emotions during the practices\, please ask the 
 instructor for support and guidance. If distress persists\, ask the 
 instructor for advice before continuing.\n\nPlease consult your personal 
 physician if you have had recent surgery\, uncontrolled high blood 
 pressure\, recent heart attack\, or difficulty breathing before doing these 
 practices. The instructor may need to modify some of the practices for 
 individuals with certain physical or emotional issues.  \n\nPlease inform 
 the instructor ahead of time if you have any of the following conditions: 
 uncontrolled bipolar disorder\, schizophrenia\, autism spectrum\, panic 
 disorder\, flashbacks or dissociation\, acute or severe asthma\, moderate 
 to severe chronic obstructive lung disease\, recent coronavirus with 
 residual cough or airway sensitivity. If you have post-coronavirus airway 
 sensitivity\, you may need to do the breath practices more gently and avoid 
 forceful breathing.\n\nAlso\, please notify the instructor if you are 
 pregnant. Pregnant women can benefit from Coherent Breathing. However\, 
 they should avoid breath holding\, forceful breath practices\, and lying on 
 their right side (in the 3rd trimester).\n\nThe practices being taught in 
 this workshop are not intended to be a substitute for medical diagnosis or 
 treatment of any specific condition. If you suspect that you have a 
 physical or mental condition\, please consult your personal physician or 
 primary healthcare provider.\n
LOCATION:Yonkers Will Conference Room\, Yonkers Public Library/Grinton I. Will Branch\, 1500 Central Park Avenue\, Yonkers\, NY 10710
ORGANIZER;CN="Megan Brown":MAILTO:meganhb@wlsmail.org
CATEGORIES:Adult Services, Health & Wellness
CONTACT;CN="Megan Brown":MAILTO:meganhb@wlsmail.org
STATUS:CONFIRMED
UID:LibCal-17102928
URL:https://westchesterlibraries.libcal.com/event/17102928
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END:VCALENDAR