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BEGIN:VEVENT
DTSTART:20250702T160000Z
DTEND:20250702T170000Z
DTSTAMP:20250702T000000Z
SUMMARY:Westchester Breathes – Sequences
DESCRIPTION:This brief series is intended for those who have already 
 participated in Westchester Breathes or other BREATH-BODY-MIND™ 
 programming.  The lead instructor\, Keerti\, will guide you in learning two 
 energizing qigong sequences.  This will be followed by relaxing BBM 
 practices\, particularly a longer time allotted for Coherent 
 Breathing.\n\nCome for every session starting July 2\, 2025. If you need to 
 miss a session\, no worries\; come when you can! \n\nThis series will end 
 August 6\, 2025 \n\nYour instructors will be Keerti Parhar.\n\nQuestions? 
 Email elena@wlsmail.org\n\n \n\nTo complete your registration we ask that 
 you review the Precautions and Responsibilities below. Your registration is 
 an acknowledgment that you have read and been informed by this 
 information.\n\n \n\nPRECAUTIONS WHEN PARTICIPATING IN WESTCHESTER LIBRARY 
 SYSTEM PROGRAMS FOR WESTCHESTER BREATHES\n\nWestchester Breathes is 
 grounded in the work of Dr. Richard Brown and Dr. Patricia Gerbarg – two 
 clinical psychologists who identified\, studied\, and currently teach 
 simple\, effective voluntary regulated breathing exercises shown to reduce 
 the experience of stress and increase the ability of the body to 
 self-soothe and heal. Together these practices are known as 
 Breath-Body-Mind™ (BBM).\n\nIn participating in this class\, you will 
 learn ancient and modern techniques to relieve stress and improve physical 
 and mental well-being. The practices are safe for most people. 
 Nevertheless\, some people may experience physical discomfort\, 
 particularly if they have had recent injury or surgery\, joint pain\, back 
 pain\, muscle pain\, or a very sedentary lifestyle.  \n\nBBM practices can 
 be done gently\, sitting\, or lying down if necessary. Listen to your body. 
 If you experience physical discomfort\, stop\, relax\, and seek guidance 
 from the instructor.\n\nSometimes during the practices\, emotions emerge\, 
 such as sadness\, worry\, or anger. Usually\, such feelings are mild to 
 moderate\, short-term\, and easy to manage. However\, if you experience 
 intense or disturbing emotions during the practices\, please ask the 
 instructor for support and guidance. If distress persists\, ask the 
 instructor for advice before continuing.\n\nPlease consult your personal 
 physician if you have had recent surgery\, uncontrolled high blood 
 pressure\, recent heart attack\, or difficulty breathing before doing these 
 practices. The instructor may need to modify some of the practices for 
 individuals with certain physical or emotional issues.  \n\nPlease inform 
 the instructor ahead of time if you have any of the following conditions: 
 uncontrolled bipolar disorder\, schizophrenia\, autism spectrum\, panic 
 disorder\, flashbacks or dissociation\, acute or severe asthma\, moderate 
 to severe chronic obstructive lung disease\, recent coronavirus with 
 residual cough or airway sensitivity. If you have post-coronavirus airway 
 sensitivity\, you may need to do the breath practices more gently and avoid 
 forceful breathing.\n\nAlso\, please notify the instructor if you are 
 pregnant. Pregnant women can benefit from Coherent Breathing. However\, 
 they should avoid breath holding\, forceful breath practices\, and lying on 
 their right side (in the 3rd trimester).\n\nThe practices being taught in 
 this workshop are not intended to be a substitute for medical diagnosis or 
 treatment of any specific condition. If you suspect that you have a 
 physical or mental condition\, please consult your personal physician or 
 primary healthcare provider.
ORGANIZER;CN="Megan Brown":MAILTO:meganhb@wlsmail.org
CATEGORIES:Adult Services, Health & Wellness
CONTACT;CN="Megan Brown":MAILTO:meganhb@wlsmail.org
STATUS:CONFIRMED
UID:LibCal-14821652
URL:https://westchesterlibraries.libcal.com/event/14821652
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
BEGIN:VALARM
TRIGGER:-PT15M
ACTION:DISPLAY
DESCRIPTION:Reminder
END:VALARM
END:VEVENT
BEGIN:VEVENT
DTSTART:20250709T160000Z
DTEND:20250709T170000Z
DTSTAMP:20250709T000000Z
SUMMARY:Westchester Breathes – Sequences
DESCRIPTION:This brief series is intended for those who have already 
 participated in Westchester Breathes or other BREATH-BODY-MIND™ 
 programming.  The lead instructor\, Keerti\, will guide you in learning two 
 energizing qigong sequences.  This will be followed by relaxing BBM 
 practices\, particularly a longer time allotted for Coherent 
 Breathing.\n\nCome for every session starting July 2\, 2025. If you need to 
 miss a session\, no worries\; come when you can! \n\nThis series will end 
 August 6\, 2025 \n\nYour instructors will be Keerti Parhar.\n\nQuestions? 
 Email elena@wlsmail.org\n\n \n\nTo complete your registration we ask that 
 you review the Precautions and Responsibilities below. Your registration is 
 an acknowledgment that you have read and been informed by this 
 information.\n\n \n\nPRECAUTIONS WHEN PARTICIPATING IN WESTCHESTER LIBRARY 
 SYSTEM PROGRAMS FOR WESTCHESTER BREATHES\n\nWestchester Breathes is 
 grounded in the work of Dr. Richard Brown and Dr. Patricia Gerbarg – two 
 clinical psychologists who identified\, studied\, and currently teach 
 simple\, effective voluntary regulated breathing exercises shown to reduce 
 the experience of stress and increase the ability of the body to 
 self-soothe and heal. Together these practices are known as 
 Breath-Body-Mind™ (BBM).\n\nIn participating in this class\, you will 
 learn ancient and modern techniques to relieve stress and improve physical 
 and mental well-being. The practices are safe for most people. 
 Nevertheless\, some people may experience physical discomfort\, 
 particularly if they have had recent injury or surgery\, joint pain\, back 
 pain\, muscle pain\, or a very sedentary lifestyle.  \n\nBBM practices can 
 be done gently\, sitting\, or lying down if necessary. Listen to your body. 
 If you experience physical discomfort\, stop\, relax\, and seek guidance 
 from the instructor.\n\nSometimes during the practices\, emotions emerge\, 
 such as sadness\, worry\, or anger. Usually\, such feelings are mild to 
 moderate\, short-term\, and easy to manage. However\, if you experience 
 intense or disturbing emotions during the practices\, please ask the 
 instructor for support and guidance. If distress persists\, ask the 
 instructor for advice before continuing.\n\nPlease consult your personal 
 physician if you have had recent surgery\, uncontrolled high blood 
 pressure\, recent heart attack\, or difficulty breathing before doing these 
 practices. The instructor may need to modify some of the practices for 
 individuals with certain physical or emotional issues.  \n\nPlease inform 
 the instructor ahead of time if you have any of the following conditions: 
 uncontrolled bipolar disorder\, schizophrenia\, autism spectrum\, panic 
 disorder\, flashbacks or dissociation\, acute or severe asthma\, moderate 
 to severe chronic obstructive lung disease\, recent coronavirus with 
 residual cough or airway sensitivity. If you have post-coronavirus airway 
 sensitivity\, you may need to do the breath practices more gently and avoid 
 forceful breathing.\n\nAlso\, please notify the instructor if you are 
 pregnant. Pregnant women can benefit from Coherent Breathing. However\, 
 they should avoid breath holding\, forceful breath practices\, and lying on 
 their right side (in the 3rd trimester).\n\nThe practices being taught in 
 this workshop are not intended to be a substitute for medical diagnosis or 
 treatment of any specific condition. If you suspect that you have a 
 physical or mental condition\, please consult your personal physician or 
 primary healthcare provider.
ORGANIZER;CN="Megan Brown":MAILTO:meganhb@wlsmail.org
CATEGORIES:Adult Services, Health & Wellness
CONTACT;CN="Megan Brown":MAILTO:meganhb@wlsmail.org
STATUS:CONFIRMED
UID:LibCal-14821653
URL:https://westchesterlibraries.libcal.com/event/14821653
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
BEGIN:VALARM
TRIGGER:-PT15M
ACTION:DISPLAY
DESCRIPTION:Reminder
END:VALARM
END:VEVENT
BEGIN:VEVENT
DTSTART:20250716T160000Z
DTEND:20250716T170000Z
DTSTAMP:20250716T000000Z
SUMMARY:Westchester Breathes – Sequences
DESCRIPTION:This brief series is intended for those who have already 
 participated in Westchester Breathes or other BREATH-BODY-MIND™ 
 programming.  The lead instructor\, Keerti\, will guide you in learning two 
 energizing qigong sequences.  This will be followed by relaxing BBM 
 practices\, particularly a longer time allotted for Coherent 
 Breathing.\n\nCome for every session starting July 2\, 2025. If you need to 
 miss a session\, no worries\; come when you can! \n\nThis series will end 
 August 6\, 2025 \n\nYour instructors will be Keerti Parhar.\n\nQuestions? 
 Email elena@wlsmail.org\n\n \n\nTo complete your registration we ask that 
 you review the Precautions and Responsibilities below. Your registration is 
 an acknowledgment that you have read and been informed by this 
 information.\n\n \n\nPRECAUTIONS WHEN PARTICIPATING IN WESTCHESTER LIBRARY 
 SYSTEM PROGRAMS FOR WESTCHESTER BREATHES\n\nWestchester Breathes is 
 grounded in the work of Dr. Richard Brown and Dr. Patricia Gerbarg – two 
 clinical psychologists who identified\, studied\, and currently teach 
 simple\, effective voluntary regulated breathing exercises shown to reduce 
 the experience of stress and increase the ability of the body to 
 self-soothe and heal. Together these practices are known as 
 Breath-Body-Mind™ (BBM).\n\nIn participating in this class\, you will 
 learn ancient and modern techniques to relieve stress and improve physical 
 and mental well-being. The practices are safe for most people. 
 Nevertheless\, some people may experience physical discomfort\, 
 particularly if they have had recent injury or surgery\, joint pain\, back 
 pain\, muscle pain\, or a very sedentary lifestyle.  \n\nBBM practices can 
 be done gently\, sitting\, or lying down if necessary. Listen to your body. 
 If you experience physical discomfort\, stop\, relax\, and seek guidance 
 from the instructor.\n\nSometimes during the practices\, emotions emerge\, 
 such as sadness\, worry\, or anger. Usually\, such feelings are mild to 
 moderate\, short-term\, and easy to manage. However\, if you experience 
 intense or disturbing emotions during the practices\, please ask the 
 instructor for support and guidance. If distress persists\, ask the 
 instructor for advice before continuing.\n\nPlease consult your personal 
 physician if you have had recent surgery\, uncontrolled high blood 
 pressure\, recent heart attack\, or difficulty breathing before doing these 
 practices. The instructor may need to modify some of the practices for 
 individuals with certain physical or emotional issues.  \n\nPlease inform 
 the instructor ahead of time if you have any of the following conditions: 
 uncontrolled bipolar disorder\, schizophrenia\, autism spectrum\, panic 
 disorder\, flashbacks or dissociation\, acute or severe asthma\, moderate 
 to severe chronic obstructive lung disease\, recent coronavirus with 
 residual cough or airway sensitivity. If you have post-coronavirus airway 
 sensitivity\, you may need to do the breath practices more gently and avoid 
 forceful breathing.\n\nAlso\, please notify the instructor if you are 
 pregnant. Pregnant women can benefit from Coherent Breathing. However\, 
 they should avoid breath holding\, forceful breath practices\, and lying on 
 their right side (in the 3rd trimester).\n\nThe practices being taught in 
 this workshop are not intended to be a substitute for medical diagnosis or 
 treatment of any specific condition. If you suspect that you have a 
 physical or mental condition\, please consult your personal physician or 
 primary healthcare provider.
ORGANIZER;CN="Megan Brown":MAILTO:meganhb@wlsmail.org
CATEGORIES:Adult Services, Health & Wellness
CONTACT;CN="Megan Brown":MAILTO:meganhb@wlsmail.org
STATUS:CONFIRMED
UID:LibCal-14821654
URL:https://westchesterlibraries.libcal.com/event/14821654
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
BEGIN:VALARM
TRIGGER:-PT15M
ACTION:DISPLAY
DESCRIPTION:Reminder
END:VALARM
END:VEVENT
BEGIN:VEVENT
DTSTART:20250723T160000Z
DTEND:20250723T170000Z
DTSTAMP:20250723T000000Z
SUMMARY:Westchester Breathes – Sequences
DESCRIPTION:This brief series is intended for those who have already 
 participated in Westchester Breathes or other BREATH-BODY-MIND™ 
 programming.  The lead instructor\, Keerti\, will guide you in learning two 
 energizing qigong sequences.  This will be followed by relaxing BBM 
 practices\, particularly a longer time allotted for Coherent 
 Breathing.\n\nCome for every session starting July 2\, 2025. If you need to 
 miss a session\, no worries\; come when you can! \n\nThis series will end 
 August 6\, 2025 \n\nYour instructors will be Keerti Parhar.\n\nQuestions? 
 Email elena@wlsmail.org\n\n \n\nTo complete your registration we ask that 
 you review the Precautions and Responsibilities below. Your registration is 
 an acknowledgment that you have read and been informed by this 
 information.\n\n \n\nPRECAUTIONS WHEN PARTICIPATING IN WESTCHESTER LIBRARY 
 SYSTEM PROGRAMS FOR WESTCHESTER BREATHES\n\nWestchester Breathes is 
 grounded in the work of Dr. Richard Brown and Dr. Patricia Gerbarg – two 
 clinical psychologists who identified\, studied\, and currently teach 
 simple\, effective voluntary regulated breathing exercises shown to reduce 
 the experience of stress and increase the ability of the body to 
 self-soothe and heal. Together these practices are known as 
 Breath-Body-Mind™ (BBM).\n\nIn participating in this class\, you will 
 learn ancient and modern techniques to relieve stress and improve physical 
 and mental well-being. The practices are safe for most people. 
 Nevertheless\, some people may experience physical discomfort\, 
 particularly if they have had recent injury or surgery\, joint pain\, back 
 pain\, muscle pain\, or a very sedentary lifestyle.  \n\nBBM practices can 
 be done gently\, sitting\, or lying down if necessary. Listen to your body. 
 If you experience physical discomfort\, stop\, relax\, and seek guidance 
 from the instructor.\n\nSometimes during the practices\, emotions emerge\, 
 such as sadness\, worry\, or anger. Usually\, such feelings are mild to 
 moderate\, short-term\, and easy to manage. However\, if you experience 
 intense or disturbing emotions during the practices\, please ask the 
 instructor for support and guidance. If distress persists\, ask the 
 instructor for advice before continuing.\n\nPlease consult your personal 
 physician if you have had recent surgery\, uncontrolled high blood 
 pressure\, recent heart attack\, or difficulty breathing before doing these 
 practices. The instructor may need to modify some of the practices for 
 individuals with certain physical or emotional issues.  \n\nPlease inform 
 the instructor ahead of time if you have any of the following conditions: 
 uncontrolled bipolar disorder\, schizophrenia\, autism spectrum\, panic 
 disorder\, flashbacks or dissociation\, acute or severe asthma\, moderate 
 to severe chronic obstructive lung disease\, recent coronavirus with 
 residual cough or airway sensitivity. If you have post-coronavirus airway 
 sensitivity\, you may need to do the breath practices more gently and avoid 
 forceful breathing.\n\nAlso\, please notify the instructor if you are 
 pregnant. Pregnant women can benefit from Coherent Breathing. However\, 
 they should avoid breath holding\, forceful breath practices\, and lying on 
 their right side (in the 3rd trimester).\n\nThe practices being taught in 
 this workshop are not intended to be a substitute for medical diagnosis or 
 treatment of any specific condition. If you suspect that you have a 
 physical or mental condition\, please consult your personal physician or 
 primary healthcare provider.
ORGANIZER;CN="Megan Brown":MAILTO:meganhb@wlsmail.org
CATEGORIES:Adult Services, Health & Wellness
CONTACT;CN="Megan Brown":MAILTO:meganhb@wlsmail.org
STATUS:CONFIRMED
UID:LibCal-14821655
URL:https://westchesterlibraries.libcal.com/event/14821655
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
BEGIN:VALARM
TRIGGER:-PT15M
ACTION:DISPLAY
DESCRIPTION:Reminder
END:VALARM
END:VEVENT
BEGIN:VEVENT
DTSTART:20250730T160000Z
DTEND:20250730T170000Z
DTSTAMP:20250730T000000Z
SUMMARY:Westchester Breathes – Sequences
DESCRIPTION:This brief series is intended for those who have already 
 participated in Westchester Breathes or other BREATH-BODY-MIND™ 
 programming.  The lead instructor\, Keerti\, will guide you in learning two 
 energizing qigong sequences.  This will be followed by relaxing BBM 
 practices\, particularly a longer time allotted for Coherent 
 Breathing.\n\nCome for every session starting July 2\, 2025. If you need to 
 miss a session\, no worries\; come when you can! \n\nThis series will end 
 August 6\, 2025 \n\nYour instructors will be Keerti Parhar.\n\nQuestions? 
 Email elena@wlsmail.org\n\n \n\nTo complete your registration we ask that 
 you review the Precautions and Responsibilities below. Your registration is 
 an acknowledgment that you have read and been informed by this 
 information.\n\n \n\nPRECAUTIONS WHEN PARTICIPATING IN WESTCHESTER LIBRARY 
 SYSTEM PROGRAMS FOR WESTCHESTER BREATHES\n\nWestchester Breathes is 
 grounded in the work of Dr. Richard Brown and Dr. Patricia Gerbarg – two 
 clinical psychologists who identified\, studied\, and currently teach 
 simple\, effective voluntary regulated breathing exercises shown to reduce 
 the experience of stress and increase the ability of the body to 
 self-soothe and heal. Together these practices are known as 
 Breath-Body-Mind™ (BBM).\n\nIn participating in this class\, you will 
 learn ancient and modern techniques to relieve stress and improve physical 
 and mental well-being. The practices are safe for most people. 
 Nevertheless\, some people may experience physical discomfort\, 
 particularly if they have had recent injury or surgery\, joint pain\, back 
 pain\, muscle pain\, or a very sedentary lifestyle.  \n\nBBM practices can 
 be done gently\, sitting\, or lying down if necessary. Listen to your body. 
 If you experience physical discomfort\, stop\, relax\, and seek guidance 
 from the instructor.\n\nSometimes during the practices\, emotions emerge\, 
 such as sadness\, worry\, or anger. Usually\, such feelings are mild to 
 moderate\, short-term\, and easy to manage. However\, if you experience 
 intense or disturbing emotions during the practices\, please ask the 
 instructor for support and guidance. If distress persists\, ask the 
 instructor for advice before continuing.\n\nPlease consult your personal 
 physician if you have had recent surgery\, uncontrolled high blood 
 pressure\, recent heart attack\, or difficulty breathing before doing these 
 practices. The instructor may need to modify some of the practices for 
 individuals with certain physical or emotional issues.  \n\nPlease inform 
 the instructor ahead of time if you have any of the following conditions: 
 uncontrolled bipolar disorder\, schizophrenia\, autism spectrum\, panic 
 disorder\, flashbacks or dissociation\, acute or severe asthma\, moderate 
 to severe chronic obstructive lung disease\, recent coronavirus with 
 residual cough or airway sensitivity. If you have post-coronavirus airway 
 sensitivity\, you may need to do the breath practices more gently and avoid 
 forceful breathing.\n\nAlso\, please notify the instructor if you are 
 pregnant. Pregnant women can benefit from Coherent Breathing. However\, 
 they should avoid breath holding\, forceful breath practices\, and lying on 
 their right side (in the 3rd trimester).\n\nThe practices being taught in 
 this workshop are not intended to be a substitute for medical diagnosis or 
 treatment of any specific condition. If you suspect that you have a 
 physical or mental condition\, please consult your personal physician or 
 primary healthcare provider.
ORGANIZER;CN="Megan Brown":MAILTO:meganhb@wlsmail.org
CATEGORIES:Adult Services, Health & Wellness
CONTACT;CN="Megan Brown":MAILTO:meganhb@wlsmail.org
STATUS:CONFIRMED
UID:LibCal-14821656
URL:https://westchesterlibraries.libcal.com/event/14821656
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
BEGIN:VALARM
TRIGGER:-PT15M
ACTION:DISPLAY
DESCRIPTION:Reminder
END:VALARM
END:VEVENT
BEGIN:VEVENT
DTSTART:20250806T160000Z
DTEND:20250806T170000Z
DTSTAMP:20250806T000000Z
SUMMARY:Westchester Breathes – Sequences
DESCRIPTION:This brief series is intended for those who have already 
 participated in Westchester Breathes or other BREATH-BODY-MIND™ 
 programming.  The lead instructor\, Keerti\, will guide you in learning two 
 energizing qigong sequences.  This will be followed by relaxing BBM 
 practices\, particularly a longer time allotted for Coherent 
 Breathing.\n\nCome for every session starting July 2\, 2025. If you need to 
 miss a session\, no worries\; come when you can! \n\nThis series will end 
 August 6\, 2025 \n\nYour instructors will be Keerti Parhar.\n\nQuestions? 
 Email elena@wlsmail.org\n\n \n\nTo complete your registration we ask that 
 you review the Precautions and Responsibilities below. Your registration is 
 an acknowledgment that you have read and been informed by this 
 information.\n\n \n\nPRECAUTIONS WHEN PARTICIPATING IN WESTCHESTER LIBRARY 
 SYSTEM PROGRAMS FOR WESTCHESTER BREATHES\n\nWestchester Breathes is 
 grounded in the work of Dr. Richard Brown and Dr. Patricia Gerbarg – two 
 clinical psychologists who identified\, studied\, and currently teach 
 simple\, effective voluntary regulated breathing exercises shown to reduce 
 the experience of stress and increase the ability of the body to 
 self-soothe and heal. Together these practices are known as 
 Breath-Body-Mind™ (BBM).\n\nIn participating in this class\, you will 
 learn ancient and modern techniques to relieve stress and improve physical 
 and mental well-being. The practices are safe for most people. 
 Nevertheless\, some people may experience physical discomfort\, 
 particularly if they have had recent injury or surgery\, joint pain\, back 
 pain\, muscle pain\, or a very sedentary lifestyle.  \n\nBBM practices can 
 be done gently\, sitting\, or lying down if necessary. Listen to your body. 
 If you experience physical discomfort\, stop\, relax\, and seek guidance 
 from the instructor.\n\nSometimes during the practices\, emotions emerge\, 
 such as sadness\, worry\, or anger. Usually\, such feelings are mild to 
 moderate\, short-term\, and easy to manage. However\, if you experience 
 intense or disturbing emotions during the practices\, please ask the 
 instructor for support and guidance. If distress persists\, ask the 
 instructor for advice before continuing.\n\nPlease consult your personal 
 physician if you have had recent surgery\, uncontrolled high blood 
 pressure\, recent heart attack\, or difficulty breathing before doing these 
 practices. The instructor may need to modify some of the practices for 
 individuals with certain physical or emotional issues.  \n\nPlease inform 
 the instructor ahead of time if you have any of the following conditions: 
 uncontrolled bipolar disorder\, schizophrenia\, autism spectrum\, panic 
 disorder\, flashbacks or dissociation\, acute or severe asthma\, moderate 
 to severe chronic obstructive lung disease\, recent coronavirus with 
 residual cough or airway sensitivity. If you have post-coronavirus airway 
 sensitivity\, you may need to do the breath practices more gently and avoid 
 forceful breathing.\n\nAlso\, please notify the instructor if you are 
 pregnant. Pregnant women can benefit from Coherent Breathing. However\, 
 they should avoid breath holding\, forceful breath practices\, and lying on 
 their right side (in the 3rd trimester).\n\nThe practices being taught in 
 this workshop are not intended to be a substitute for medical diagnosis or 
 treatment of any specific condition. If you suspect that you have a 
 physical or mental condition\, please consult your personal physician or 
 primary healthcare provider.
ORGANIZER;CN="Megan Brown":MAILTO:meganhb@wlsmail.org
CATEGORIES:Adult Services, Health & Wellness
CONTACT;CN="Megan Brown":MAILTO:meganhb@wlsmail.org
STATUS:CONFIRMED
UID:LibCal-14821657
URL:https://westchesterlibraries.libcal.com/event/14821657
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
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DESCRIPTION:Reminder
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END:VCALENDAR